10 Fun Occupational Therapy Activities to do at Home During Physical Distancing With Kids

We know how difficult it can be for an autistic child to spend all of his/her time inside the house. The Covid-19 pandemic has forced us to think outside of the box, finding occupational therapy activities to keep our children on the right path during social distancing. 

As a parent, you are well aware that social distancing has led to a disrupted routine, with your child suffering in the process. In an effort to help you, we have gathered several occupational therapy activities to try at home and have some fun. Are you ready? Let’s go!

Occupational Therapy Activities to Try:

Occupational therapy activity- sensory bottles.




#1 Making a sensory bottle 

This is a simple activity, which offers enjoyment long after it has been done. All you have to do is take a plastic bottle and fill it with water, food colouring, glitter, marbles or anything else that comes to mind. Involve your child in the decision process, and remember to use as many items as possible for a higher visual appeal. 

Occupational Therapy painting with vegetable pieces







#2 Painting with veggie slices

Painting can stimulate different senses, helping your child stay focused. Begin by cutting slices of colorful veggies, such as bell peppers, cucumbers or potatoes. You can then ask your child to dip the veggie slices in paint, pressing them on a piece of paper or a disposable cup. It is a simple yet fun activity to try!

Occupational therapy activity- sensory bins







#3 Sensory Bins

This is an occupational therapy activity for improving your child’s sensory skills, bringing him/her in contact with various textures. You will need a plastic box or even a tub, which can be filled with balls, beans or beads. The next step will be to place as many toys in there as the space allows it, asking your child to find them, one by one. 

Occupational therapy activity- scent jars






#4 Guess the scent 

Take a number of small containers and add different ingredients with a specific smell. You can use spices from the kitchen, but make sure these are easy to recognize. Ask your child to close his/her eyes and try to guess the scent. Opt for pleasant smells, as these can also induce a state of relaxation. 

Occupational therapy activity- toys in ice blocks





#5 Getting a toy out of ice

Fill a plastic box with water, then add some toys and place it in the freezer. Keep adding water, until you form a complete ice block. You can use food colouring to make different coloured layers of water. You can then work together with your child to get the toys out, using a hammer or other useful tools. Tip: fill a spray bottle with warm water to get the ice to melt faster.

Occupational therapy activity- homemade playdough





#6 Making scented playdough

If you want to stimulate your child’s sense of smell, you might also want to consider this activity. Homemade playdough is easy to make, requiring simple ingredients, such as flour, salt, cream of tartar, water, oil and food coloring. Once it is ready, just separate it into bowls and add different essences – vanilla, ginger, lemon, cinnamon or almond. Here’s a playdough recipe with just a few ingredients.

Occupational therapy activity- obstacle course







#7 A fun obstacle course

The great thing about this occupational therapy activity is that you can use anything in your home to create the obstacle course. You can place tape on the floor to offer your child a sense of direction, as well as add items that make the course more complex (such as a hula hoop or a jump rope). For gross motor skills, practice animal walks (hopping, wiggling or jumping). 

Occupational therapy activity- mirror or imitation games





#8 Imitation Games

For autistic children, it can be difficult to mimic another person’s movements. Mirror exercises can be of great help, not to mention they can be easily turned into a fun activity. Stand face-to-face with your child, asking him/her to mimic your movements (head, arms, trunk, and legs). This occupational therapy activity will increase coordination and body awareness. 

Occupational therapy activity- animal pose yoga





#9 Yoga animal poses

Yoga can help children, including those that are autistic, to calm down and find their inner peace. You can teach your little one several poses – the wide-legged standing forward bend can be imagined as an elephant swaying his trunk, while the plank pose can be taken for a crocodile. The downward-facing dog pose can remind the child of a bear, while the cat pose resembles a tiger. 

Occupational therapy activity- scavenger hunt






#10 Indoor scavenger hunt 

The indoor scavenger hunt is an activity in which the whole family can participate, being beneficial from multiple points of view: development of gross and fine motor skills, problem solving and social interaction. It can represent a challenge for the autistic child, especially if you choose objects that he/she is uncomfortable with, but, with your help, he/she will enjoy the activity. 

These are only a couple of the occupational therapy activities which you can consider doing with your child at home. As you have seen, these are easy and fun, and they will offer you an opportunity to relax in a time where uncertainty seems to be defining. 

Contact us to book your 30 minute no-charge consultation today if you need help finding activities that your child would enjoy.

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